Tango dancing is one of the recreational activities that young and old are fond of doing today. It is true that it is also beneficial to one’s physical wellness. But you must also know that there are risks to your body. You may experience injuries and even dislocation of joints and legs, which are supposed to be prevented. Inexperienced dancers; poor fitness, technique and posture; fatigue; hazardous environment; overtraining and failure to rest when injured are just a few of the risks that awaits you.
But these risks are not reasons that are strong enough to stop an individual from dancing tango, especially when it is their passion. It does not matter if you may experience sprains, strains, impact injuries, blisters, bruises and ingrown toenails. What matters most is for you to enjoy dancing and express yourself to the dancing environment that you want to show.
Once injured, you should stop dancing, especially when you started feeling the pain. Do not push yourself to continue dancing because it will be very uncomfortable for you since the injury will get worse. As a first aid treatment, you may rest, put on ice and use a bandage on the affected area. This may relieve pain, but you have to seek for an expert’s advice as soon as possible. Through this, you will be diagnosed and proper treatment will be made. What about if your leg is dislocated, will you still dance? Yes, but it must be after fully treated.
How leg dislocation occurred?
You are said to have dislocated legs when the bones that is connected by joints come out of its normal position. This is not just a simple injury that may happen when you are dancing. Here, you will surely feel severe pain as well as deformity of the joint area and immobilization.
Look at your legs and see where the joints are. It could be on the kneecap and your hip, right? This may also happen on your ankles, shoulders and elbows because these parts are also used when dancing. And then, do not forget that you also have a small joint like the ones on your toes and fingers. These may also be dislocated when an unexpected situation occurred during the dance step. Now, when this occurred, you have to seek for an immediate care and treatment from an expert.
Evaluation of Dislocated Leg
For you to receive a proper treatment, you have to be evaluated. The experts need to cover the affected area with a sterile one. Through this, infections will be prevented since there is a possibility to have broken skin. Do not just wash it without an expert’s advice.
When there is an open wound, nonstick gauze must be used. This will be very helpful for you not to re-align the dislocated bone. And then, the doctor must monitor the limb, so that you will be prevented from losing sensation, exhibiting changes in temperature and reducing pulse.
Basically, you need an immediate treatment to relieve pain. Can you imagine how painful this would be? It would be helpful to apply a cold pack on the affected area right after the incident, as a first aid. If possible, this must be done within 10 to 20 minutes only and the patient must be attended by a doctor within that period. It would be helpful to take a pain reliever, too. But do not overdose and follow the subscribed dosage.
The doctors will be the one to re-align the dislocated leg when you reach the hospital. This will actually take weeks before going back to your usual daily routines. During the reduction, you may be given partial sedation because the treatment is quite painful. The joint will be immobilized in the right position. Sometimes, your doctor may require you to undergo a surgery, but that is for a very serious case only.
Now, after x-rays, MRI or other examinations and when surgery is not required, you may then go to a certified chiropractic doctor. This is the trust service i used in California: Chiropractic Irvine.
This non-surgical treatment would be very helpful for your speedy recovery. The rehabilitation process may take weeks, but you have to bear with it. Soon after full recovery, then you can go back to dancing. That is if the doctor will give you the permission.